Seeded carrot energy bars

Servings:
14
Cooking time:
35 mins

Everyone loves a carrot cake; and now it’s the turn of the carrot energy bar.

The inclusion of carrots and seeds really whack up the fibre content of tasty bars – there’s 3.4g in a single slice. Go on, give them a go today.

Ingredients checklist

Nutritional values

The nutritional value of this recipe:
kCals Fat Saturated fat Salt Carbohydrates Sugar Fibre
Values shown are approximate.

Method

Step 1

Pre heat the oven to 190°C, 170°C fan, gas 5. Line a shallow 23cm square or 18x28cm rectangular cake tin with baking parchment.

Step 2

Melt the butter, syrup and sugar in a pan over a low heat. Mix the remaining ingredients in a mixing bowl then pour the syrup over

Step 3

Mix and spread into the tin. Press down well with the back of a wooden spoon then bake for 30-35 mins until golden brown.

Step 4

Leave to cool in the cake tin then turn out and cut into slices with a sharp knife. These will keep in a tin for 3-4 days.

Do you have a Fab Recipe?

The join in the fun and share your wonderous flour-based creations with us. Your recipes needn't be the most elaborate but it helps if it is interesting, simple and quick to make. And naturally very tasty. Once your recipe is approved, we'll publish it here on Fab Recipes and we'll tweet it for you as well, three times. So go ahead and send us your recipe.

Yes