Seeded carrot energy bars

Cooking time:
35 mins

Everyone loves a carrot cake; and now it’s the turn of the carrot energy bar.

The inclusion of carrots and seeds really whack up the fibre content of tasty bars – there’s 3.4g in a single slice. Go on, give them a go today.

Ingredients checklist

Nutritional values

The nutritional value of this recipe:
kCals Fat Saturated fat Salt Carbohydrates Sugar Fibre
Values shown are approximate.


Step 1

Pre heat the oven to 190°C, 170°C fan, gas 5. Line a shallow 23cm square or 18x28cm rectangular cake tin with baking parchment.

Step 2

Melt the butter, syrup and sugar in a pan over a low heat. Mix the remaining ingredients in a mixing bowl then pour the syrup over

Step 3

Mix and spread into the tin. Press down well with the back of a wooden spoon then bake for 30-35 mins until golden brown.

Step 4

Leave to cool in the cake tin then turn out and cut into slices with a sharp knife. These will keep in a tin for 3-4 days.

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